<HTML>਀㰀䠀䔀䄀䐀㸀 
<TITLE>Fūd Diary - A way to keep track of food usage.</TITLE>਀㰀⼀䠀䔀䄀䐀㸀 
<body bgcolor="#000000" text="#ffa000" link="#404040" alink="#400040" vlink="#00ffff"<center>਀㰀昀漀渀琀 昀愀挀攀㴀∀䨀漀欀攀爀洀愀渀∀ 挀漀氀漀爀㴀∀昀昀昀昀昀昀∀ 猀椀稀攀㴀∀㔀∀㸀 
The Fūd Diary - A way to keep track of food usage.਀㰀⼀挀攀渀琀攀爀㸀㰀戀爀㸀㰀戀爀㸀㰀戀爀㸀㰀瀀爀攀㸀 
</font><font face="Arial" color="ffffff" size="5">12-19-14</font><font face="Arial" color="ffff00" size="3">਀䐀椀渀渀攀爀㨀    刀愀瘀椀漀氀椀Ⰰ ㄀ 瀀挀Ⰰ 眀栀攀愀琀 戀爀攀愀搀 
਀ⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀ  
 ਀㰀⼀昀漀渀琀㸀㰀昀漀渀琀 昀愀挀攀㴀∀䄀爀椀愀氀∀ 挀漀氀漀爀㴀∀昀昀昀昀昀昀∀ 猀椀稀攀㴀∀㔀∀㸀㄀㈀ⴀ㈀　ⴀ㄀㐀㰀⼀昀漀渀琀㸀㰀昀漀渀琀 昀愀挀攀㴀∀䄀爀椀愀氀∀ 挀漀氀漀爀㴀∀昀昀昀昀　　∀ 猀椀稀攀㴀∀㌀∀㸀 
Breakfast: Bowl of Rice Checks w/ 1% milk਀ 
Lunch:     ¼ Christmas cookie, 1 chocolate chip cookie, 2 pcs.਀                   猀琀爀椀渀最 挀栀攀攀稀攀Ⰰ ㄀ 椀挀攀搀 瀀爀攀琀稀攀氀 
਀䐀椀渀渀攀爀㨀    匀愀氀洀漀渀 ☀ 瀀漀琀愀琀漀攀猀 
਀䐀攀猀猀攀爀琀㨀   ㄀ 䌀栀爀椀猀琀洀愀猀 挀漀漀欀椀攀Ⰰ 挀椀渀渀愀洀漀渀 愀瀀瀀氀攀猀愀甀挀攀 
 ਀ⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀ 
਀㰀⼀昀漀渀琀㸀㰀昀漀渀琀 昀愀挀攀㴀∀䄀爀椀愀氀∀ 挀漀氀漀爀㴀∀昀昀昀昀昀昀∀ 猀椀稀攀㴀∀㔀∀㸀㄀㈀ⴀ㈀㄀ⴀ㄀㐀㰀⼀昀漀渀琀㸀㰀昀漀渀琀 昀愀挀攀㴀∀䄀爀椀愀氀∀ 挀漀氀漀爀㴀∀昀昀昀昀　　∀ 猀椀稀攀㴀∀㌀∀㸀 
Breakfast: Bowl of peaches & cream oatmeal w/ 1% milk਀  
Dinner:    Jack In the Box Dbl. Cheezeburger, onion rings, diet Coke਀  
Dessert:   Several small sugar-free cookies਀ 
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</font><font face="Arial" color="ffffff" size="5">12-22-14</font><font face="Arial" color="ffff00" size="3">਀䈀爀攀愀欀昀愀猀琀㨀 䈀漀眀氀 漀昀 刀椀挀攀 䌀栀攀挀欀猀 眀椀琀栀 ㄀─ 洀椀氀欀 
 ਀䰀甀渀挀栀㨀     䈀愀氀漀渀攀礀 ☀ 挀栀攀攀稀攀 猀愀渀搀眀椀挀栀Ⰰ ㈀ 䌀栀爀椀猀琀洀愀猀 挀漀漀欀椀攀猀 
 ਀䐀椀渀渀攀爀㨀    䰀愀猀愀最渀愀Ⰰ ㄀ 瀀挀⸀ 䘀爀攀渀挀栀 䈀爀攀愀搀 眀椀琀栀 䜀漀氀搀 ☀ 匀漀昀琀 䰀椀最栀琀 洀愀爀最愀爀椀渀攀 
 ਀䐀攀猀猀攀爀琀㨀   倀挀⸀ 䌀栀爀椀猀琀洀愀猀 昀甀搀最攀Ⰰ ㄀ 瀀攀愀渀甀琀 戀甀琀琀攀爀 挀漀漀欀椀攀 眀⼀刀攀攀猀攀✀猀 洀椀渀椀愀琀甀爀攀 椀渀 琀栀攀 挀攀渀琀攀爀   
਀ⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀ 
਀㰀⼀昀漀渀琀㸀㰀昀漀渀琀 昀愀挀攀㴀∀䄀爀椀愀氀∀ 挀漀氀漀爀㴀∀昀昀昀昀昀昀∀ 猀椀稀攀㴀∀㔀∀㸀㄀㈀ⴀ㈀㌀ⴀ㄀㐀㰀⼀昀漀渀琀㸀㰀昀漀渀琀 昀愀挀攀㴀∀䄀爀椀愀氀∀ 挀漀氀漀爀㴀∀昀昀昀昀　　∀ 猀椀稀攀㴀∀㌀∀㸀 
Breakfast: Bowl of Rice Checks with 1% milk਀  
Lunch:     2 Christmas cookies਀  
Dinner:    2 Belgium waffles w/ sugar-free jam & sugar-free syrup਀  
Dessert:   1 peanut butter cookie w/Rese's miniature in the center਀ 
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</font><font face="Arial" color="ffffff" size="5">12-24-14</font><font face="Arial" color="ffff00" size="3">਀䈀爀攀愀欀昀愀猀琀㨀 䈀漀眀氀 漀昀 猀琀爀愀眀戀攀爀爀椀攀猀 ☀ 挀爀攀愀洀 漀愀琀洀攀愀氀 眀⼀ 漀爀最愀渀椀挀 猀甀猀瀀攀渀猀椀漀渀 漀昀 昀攀洀愀氀攀 戀漀瘀椀渀攀 
           mammary compound with 1% fat (1% milk) <img src="http://ledmuseum.candlepower.us/wink.gif" height=16>਀  
Lunch:     Banana਀  
Dinner:    Fetuccini with shrimp, 1 pc. French bread਀  
Dessert:   2 Christmas cookies, ½ oz. glass eggnog, ¾ oz. each Swiss Colony beef log਀           愀渀搀 匀眀椀猀猀 䌀漀氀漀渀礀 挀栀攀攀稀攀 氀漀最 
਀ⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀ 
਀ 
</font><font face="Arial" color="ffffff" size="5">12-25-14</font><font face="Arial" color="ffff00" size="3">਀䰀甀渀挀栀㨀     縀㌀ 漀稀⸀ 昀爀甀椀琀挀愀欀攀Ⰰ  븀 漀稀⸀ 攀愀挀栀 匀眀椀猀猀 䌀漀氀漀渀礀 戀攀攀昀 氀漀最 
           and Swiss Colony cheeze log਀  
Dinner:    5 pcs. frybread with sugar-free syrup਀  
Dessert:   1 pc. of Jesus' birthday cake਀ 
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਀㰀⼀昀漀渀琀㸀㰀昀漀渀琀 昀愀挀攀㴀∀䄀爀椀愀氀∀ 挀漀氀漀爀㴀∀昀昀昀昀昀昀∀ 猀椀稀攀㴀∀㔀∀㸀㄀㈀ⴀ㈀㘀ⴀ㄀㐀㰀⼀昀漀渀琀㸀㰀昀漀渀琀 昀愀挀攀㴀∀䄀爀椀愀氀∀ 挀漀氀漀爀㴀∀昀昀昀昀　　∀ 猀椀稀攀㴀∀㌀∀㸀 
Breakfast: Bowl of Rice Checks with 1% milk਀  
Dinner:    2x turkey sandwich, sm. bowl of fruit salad, cran-apple sauce਀  
Dessert:   1 pc. ea. mincemeat and sugar-free pumpkin pies topped with Ready-Whip਀ 
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਀㰀⼀昀漀渀琀㸀㰀昀漀渀琀 昀愀挀攀㴀∀䄀爀椀愀氀∀ 挀漀氀漀爀㴀∀昀昀昀昀昀昀∀ 猀椀稀攀㴀∀㔀∀㸀㄀㈀ⴀ㈀㜀ⴀ㄀㐀㰀⼀昀漀渀琀㸀㰀昀漀渀琀 昀愀挀攀㴀∀䄀爀椀愀氀∀ 挀漀氀漀爀㴀∀昀昀昀昀　　∀ 猀椀稀攀㴀∀㌀∀㸀 
Breakfast: Bowl of Rice Checks with 1% milk਀  
Dinner:    Hot turkey, sm. bowl of fruit salad, smashed potatoes਀           眀⼀ 戀攀攀昀 最爀愀瘀礀Ⰰ 挀爀愀渀ⴀ愀瀀瀀氀攀 猀愀甀挀攀 
 ਀䐀攀猀猀攀爀琀㨀   ㄀ 瀀挀⸀ 攀愀⸀ 洀椀渀挀攀洀攀愀琀 愀渀搀 猀甀最愀爀ⴀ昀爀攀攀 瀀甀洀瀀欀椀渀 瀀椀攀猀 琀漀瀀瀀攀搀 眀椀琀栀 刀攀愀搀礀ⴀ圀栀椀瀀 
਀ⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀ 
<br>਀㰀椀洀最 猀爀挀㴀∀栀琀琀瀀㨀⼀⼀眀眀眀⸀氀攀搀洀甀猀攀甀洀⸀挀愀渀搀氀攀瀀漀眀攀爀⸀甀猀⼀㌀⸀最椀昀∀ 栀攀椀最栀琀㴀㄀㈀ 眀椀搀琀栀㴀㤀㤀─ 戀漀爀搀攀爀㴀　㸀 
<br>਀ⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀ 
਀ 
</font><font face="Arial" color="ffffff" size="5">12-28-14</font><font face="Arial" color="ffff00" size="3">਀䈀爀攀愀欀昀愀猀琀㨀 吀甀爀欀攀礀 猀愀渀搀眀椀挀栀 
 ਀䰀甀渀挀栀㨀     ㄀ 瀀挀⸀ 洀椀渀挀攀洀攀愀琀 瀀椀攀 琀漀瀀瀀攀搀 眀椀琀栀 刀攀愀搀礀 圀栀椀瀀 
 ਀䐀椀渀渀攀爀㨀    ㌀ 琀甀爀欀攀礀 猀愀渀搀眀椀挀栀攀猀Ⰰ 挀爀愀渀ⴀ愀瀀瀀氀攀 猀愀甀挀攀 
 ਀䐀攀猀猀攀爀琀㨀   ㄀ 瀀挀⸀ 漀昀 䨀攀猀甀猀✀ 戀椀爀琀栀搀愀礀 挀愀欀攀Ⰰ ㄀ 瀀挀⸀ 洀椀渀挀攀洀攀愀琀 瀀椀攀 琀漀瀀瀀攀搀 眀椀琀栀 刀攀愀搀礀 圀栀椀瀀 
਀ⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀ 
਀ 
</font><font face="Arial" color="ffffff" size="5">12-29-14</font><font face="Arial" color="ffff00" size="3">਀䈀爀攀愀欀昀愀猀琀㨀 吀甀爀欀攀礀 猀愀渀搀眀椀挀栀 
 ਀䐀椀渀渀攀爀㨀    ㌀ 琀甀爀欀攀礀 猀愀渀搀眀椀挀栀攀猀Ⰰ 挀爀愀渀ⴀ愀瀀瀀氀攀 猀愀甀挀攀 
 ਀䐀攀猀猀攀爀琀㨀   ㄀ 瀀挀⸀ 洀椀渀挀攀洀攀愀琀 瀀椀攀 琀漀瀀瀀攀搀 眀椀琀栀 刀攀愀搀礀 圀栀椀瀀 
਀ⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀ 
਀ 
</font><font face="Arial" color="ffffff" size="5">12-30-14</font><font face="Arial" color="ffff00" size="3">਀䈀爀攀愀欀昀愀猀琀㨀 吀甀爀欀攀礀 猀愀渀搀眀椀挀栀 
 ਀䐀椀渀渀攀爀㨀    ㌀ 琀甀爀欀攀礀 猀愀渀搀眀椀挀栀攀猀Ⰰ 樀攀氀氀椀攀搀 挀爀愀渀戀攀爀爀礀 猀愀甀挀攀 
 ਀䐀攀猀猀攀爀琀㨀   ㄀ 瀀挀⸀ 洀椀渀挀攀洀攀愀琀 瀀椀攀Ⰰ 猀攀瘀攀爀愀氀 洀椀渀椀愀琀甀爀攀 猀甀最愀爀ⴀ昀爀攀攀 挀栀漀挀漀氀愀琀攀ⴀ挀栀椀瀀 挀漀漀欀椀攀猀 
਀ⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀⴀ 
਀㰀⼀瀀爀攀㸀 
</center>਀㰀昀漀渀琀 昀愀挀攀㴀∀䌀漀甀爀椀攀爀 一攀眀∀ 猀椀稀攀㴀∀㈀∀㸀 
<BR><BR><BR>਀ 
<center>਀倀愀最攀 漀瀀攀渀攀搀 䐀攀挀攀洀戀攀爀 ㈀㄀Ⰰ ㈀　㄀㐀⸀㰀䈀刀㸀 
Contents copyright (C) 2014 Craig S Johnson<BR>਀䐀漀渀✀琀 猀琀攀愀氀 琀栀椀猀 挀漀渀琀攀渀琀 漀爀 䤀✀氀氀 ∀渀漀挀欀∀ ∀甀栀∀ ∀眀愀氀∀ⴀ∀洀漀眀渀琀椀搀∀ ∀瀀漀爀猀攀氀攀渀∀㰀䈀刀㸀 
"urenater" "oph" "thuh" "waul" "withh" "yer" "phavouret" "noo" "galph" "klubbz". <img src="http://ledmuseum.candlepower.us/wink.gif" height=16><BR><BR>਀刀攀琀甀爀渀 琀漀 㰀愀 栀爀攀昀㴀∀栀琀琀瀀㨀⼀⼀氀攀搀洀甀猀攀甀洀⸀挀愀渀搀氀攀瀀漀眀攀爀⸀甀猀⼀琀漀礀氀攀琀⸀栀琀洀∀ 琀愀爀最攀琀㴀∀开琀漀瀀∀㸀㰀椀㸀䠀伀䴀䔀 倀䄀䜀䔀㰀⼀椀㸀㰀⼀愀㸀 戀礀 挀氀椀挀欀椀渀最 琀栀攀 氀椀渀欀⸀ 
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